Monday, April 5, 2010

Two Birth Stories for the Price of One


As soon as I was pregnant with our first child in 2007, I knew I wanted to deliver at home. However, my desire was driven by fear of the hospital rather than love of home birth. To be clear, I am not generally afraid of hospitals or medical procedures, but harbor a strong belief that obstetric care in the US is wildly misguided. I had amassed a binder full of articles pulled from PubMed, read and hi-lighted, and was thoroughly convinced that I was making this decision based on fact and reason, not passion. The thought of checking myself into a L&D ward during a perfectly normal labor brought me to tears, with visions of well-intentioned routine precautions derailing my labor. To be sure, it was a months-long struggle gaining the support of my husband. He was convinced that the articles published to date were not statistically significant, and did not understand how a woman's confidence in herself and her environment could affect the odds of success. Finally, after seeing The Business of Being Born (and me in tears yet again), my husband acquiesced. A short documentary did for me what months of debate based on published medical literature could not. God bless Rikki Lake.

Coming into the BAHC community from this self-described rational perspective, there were many aspects of the midwife style of care which we found strange and confusing. To start, my husband and I hardly knew what to do with our hour-long prenatal care visits with Maria. We would talk about this afterwards, wondering why we had to set aside so much time out of our busy schedules (let alone Maria's) for these appointments, which sometimes seemed to have more silent pauses than agenda items. I found it odd that Maria would palpate my abdomen and talk to me about the indicators of where the baby was; no OB had ever really touched anything except my vagina or breasts. I listened with some skepticism as Maria coached me through how to protect and nurture my belly and the baby through the second and third trimester, and postures which could encourage the baby to turn to a favorable position. By contrast, nothing of this sort was addressed by the OB providers whom I was seeing for concurrent care. Anand and I both rolled our eyes walking into Scarlet Sage to buy herbal supplements at 36 weeks, until I felt the wonderful practice contractions brought on by whatever tincture Maria had recommended. Because we were blessed with an uneventful pregnancy, we had no need to test the limits of Maria's knowledge further; in retrospect, I know we would not have been disappointed.

Compared to other birth stories shared here, Rohan's birth was somewhat mundane. But to me, this average textbook birth was beautiful and perfect. We cherish every memory of that day, frequently reminisce together, and are eager to regale any willing friends with the story. The hi-lights of that 19-hour process include: the rush of adrenaline and excitement when the waters broke, a few hours of restless sleep before active labor, a beautiful sunny walk through the neighborhood, squeezing my husband's hand so that he could time contractions for me, deciding together when it was "real" enough to call Maria, my husband leading me around our bedroom so that I could walk slowly with my eyes closed, glimpsing St. Lukes in the distance and feeling reassured that backup is available but so grateful we didn't need it, the blissful relief of a long hot shower, eating plain noodles to rejuvenate and later throwing them up violently, feeling so humble and vulnerable and grateful for my husband's calm and acceptance as he held my hair, sleeping so deeply in between contractions, finally reaching a point where the only way to channel the energy was to squeeze my partner's hand, looking up from one of these contractions wiping sweaty hair from my face and seeing Maria's face as a constant presence.... finally choosing where and how to birth our son, the joy of hearing him scream when he was born and knowing that he is healthy, seeing my husband's tears of joy, hearing him say our son's name: Rohan.

We invited both of our mothers to come meet their grandson as he was still attached to me, and our naked, bloody sticky selves were cuddling and crying and smiling; I will never forget the look of wonder and joy on their faces. Later, the feelings of gratitude continued as Maria and Sue helped with the afterbirth, cleaned me, helped me to the shower and bathroom, and showed me how to begin the healing and bonding process. The night concluded with a family dinner downstairs, a birthday celebration with cake and champagne, and my husband and I going to sleep in our own bed in awe at the beautiful baby by our side. For months, I had rapturous vivid flashbacks of birthing our son.

We grew into parenthood, Rohan grew into a toddler, and we decided that he was so wonderful we should give him a sibling. This time, the first words my husband said regarding the pregnancy was: "let's make sure to call the midwives right away before they're booked." What a difference a birth makes! We were thrilled at the idea of planning another home birth, but had to reconsider this decision a few weeks later when an ultrasound confirmed we would be having twins.

Since 2007, there had been even more articles published regarding the safety of home birth, but still no data addressing twins. Looking through OB literature as well, there are very few prospective trials to prove the necessity or benefit of typical OB management of twins. The only common theme shared between OB and midwife literature is that twin births involve more risk. If I were to fight for home birth again, it would be a decision based purely on philosophy and faith. In contrast to my first uncomplicated pregnancy, I knew I could not defend my choice if a tragedy occurred delivering twins at home. Fortunately, thanks to the experience afforded by Maria and Sue, we felt stronger and more confident about navigating the hospital experience for our second delivery.

However, we noticed immediately upon starting our prenatal care that there were now many aspects of the OB style of care which we found strange and confusing. We missed those hour-long appointments! Because I was carrying twins, I was allotted a whole 20 minutes to see my provider, rather than the standard 10. We had so many questions about twins and hospital births - even with a meticulously prepared written list, there wasn't time to get clear answers on what to expect. I was asked to plan on having an epidural, so that I would be made more compliant in case of an internal version or breech extraction of twin B. I was told that even a vaginal delivery would take place in the OR, "just in case." I was told that labor should be induced if I went past 38 weeks gestation. Nearly continuous electronic fetal monitoring was planned, and it wasn't clear whether the equipment would be wireless to allow movement. Our contact with the OB was limited to efficient question-answer dialog, planning the next appointments, and doing the routine physical exams. Other than the rigid kick counts and braxton-hicks recording I was supposed to be doing twice a day, there was no energy spent encouraging me to communicate with the lives growing inside me. Adding to our anxiety was the uncertainty regarding how many support people (zero, one or two?) would be allowed in the OR for delivery; it all depended on the hospital staff on duty when I presented in labor.

Fortunately, Maria and Sue had awakened and nurtured in me an innate trust of my body and my babies. In this pregnancy, I KNEW my babies from the first trimester, and I knew they needed me to take it easy in this pregnancy. I nourished our bodies, rested, and tried to stay calm. I did my own research regarding the recommended interventions, and came to have confidence in my decision to NOT induce labor if I went past 38 weeks, and not to have an epidural "just in case." I bonded with my babies, and grew to understand which was more mellow and which more feisty, which one might have more trouble keeping food down, which one was likely to emerge first, and what position they wanted to be in. Noah (the mellow one) was breech until about 32 weeks. I sensed he was ready to turn, engaged some of the postures Maria had suggested, and he turned vertex less than 48 hours later. I knew waking up in the morning that he was now in his birthing position, though it took my OB, NST nurses and radiology techs several more weeks to believe me. Although the radiologists couldn't tell which baby would be delivered first, I sensed that Shaan would probably edge his way past Noah; he proved me right at our last ultrasound one day before their birth.

We made it just past 36 weeks when Shaan's water broke around 1:30 AM. I still harbored some anxiety about having to defend my birth plan, and was afraid of the fetal monitoring. Although I thought it would be best to tackle these hurdles before labor became too intense, I started to procrastinate. My husband and I spent some time deciding who to call and in what order, we had a final fun debate about naming the twins, we did email and Facebook. I slowly packed my backpack with a million battery powered devices for labor music and ignored my contractions. My parents arrived, and watched while I finished a bowl of cereal and meticulously peeled and ate an orange. We left home at 4 AM for the short drive. In the car, we noticed contractions were about 2-3 minutes apart, but I rationalized that was due to potholes. We breezed into L&D as a family, husband, mom and dad; I told the triage nurse my pain was a "4" (laughing to myself, 'whatever that means') and settled in with my iPod and three straps on my abdomen. She took her time trying to get the prescribed amount of fetal heart rate tracings, which took over an hour. Curtains were drawn around me as the nurse worked to admit another woman who was much more vocal in her labor than I. Meanwhile, labor was feeling more intense, but I continued to rationalize: maybe I was having trouble catching the endorphin wave because of the hospital environment? Surely the straps on my abdomen are making it more painful? Labor couldn't possibly be finishing this quickly, right? In any case, I had disappeared to that magical place within myself, and did not have the energy or will to express these thoughts to strangers.

When I was officially admitted over an hour after arrival, I was asked if I wanted to walk to the labor room or go by wheelchair. Naturally, I walked. With a chucks pad awkwardly held between my legs, three straps on my abdomen, a ridiculous hospital gown, two blankets shrouding my naked backside and three cables looped over my shoulders, I made the short journey in a daze, indulging in some feelings of martyrdom. No one had yet checked my cervix, and the triage nurse had no clue that delivery was imminent; she settled us into the room and left us, promising the doctor would be in soon. Within moments, that familiar involuntary spasm took hold, and Shaan started his descent. Because I was still standing over linoleum, my mom got in position to catch him, and my husband started hitting the red panic button and calling for a doctor. The attending OB arrived as Shaan was crowning; Shaan eased into the world with one more contraction, immediately pink and vigorous. Only a little over four hours had passed since his water had spilled forth. The pediatric team wasn't there yet, so I got several minutes to kiss his sticky head and cuddle him while the doctors worked around his cord to check Noah's position and heartbeat.


Waiting for Noah

The attending doctor that evening - whom I was prepared to encounter as an adversary - turned out to be magnificent. She sized up my personality and the situation within moments, and orchestrated the atmosphere and pace of the remaining delivery beautifully. Someone mentioned if we should still move to the OR for delivery of the second baby, but she saw my face and quickly abandoned the standard protocol. No one breathed a word about epidural or IV access. This was lucky, because things really slowed down, and I'm not everyone would have had the patience or confidence to wait for Noah's birth if I were in an OR. Either due to a half-empty uterus, the joy of holding Shaan, or 8-10 strangers staring at me expectantly, I stopped having regular or meaningful contractions. Noah was still in cephalic presentation, his heartbeat was strong, and I wasn't bleeding heavily, but labor was arrested. The OB was very reassuring, but refused to leave my side - she mandated quiet calm focus. Though she didn't mention it, we all knew there was a small chance of catastrophic placental abruption or cord prolapse for Noah, whose water bag was still intact. I tried standing, moving my hips, closing my eyes, willing contractions to come, alternately relaxing and pushing, for over an hour. Pushing without the urge is somewhat like trying to sneeze at will: it's never quite as effective. Finally, the OB gently offered to do an exam to determine if it may be safe to artificially rupture Noah's bag of waters. By this time, I was quite ready to meet my third child, and gratefully accepted. Once Noah's head was better engaged, my awkward forced pushing was much more effective, and he was born about 90 minutes after Shaan. Turns out Noah had the umbilical cord tightly wound twice around his right foot - the length of cord remaining for delivery was short, which may have slowed his birth. Noah came to us in three big chunks rather than one whoosh. He was placed on my chest immediately, and I only noticed later in the pictures that his cord had been clamped against my wishes -- one small sacrifice for an otherwise perfect birth.

The attending OB asked me not to share her name, lest other women come clamoring for the OB who is supportive of an epidural-free, OR-free natural vaginal delivery of twins. But it is possible, and it was wonderful. In fact, all the doctors involved later confessed that they felt lucky to be working when my "precipitous" delivery (never mind the hour-long wait in triage) voided all protocol, so that they could witness and learn from a natural birth. Our story was shared among the staff, and we later heard from doctors on shift before and after that they were disappointed that they missed out. Perhaps most OBs in their hearts actually want to practice natural hands-on medicine, but feel bound by institutional practices and professional guidelines designed to defend against litigation. Maybe we should look into their eyes to see what they really believe when they tell us that an intervention is "recommended."

My husband and I spoke about this afterwards. The big bad hospital turned out to be full of well-meaning people who were consistently kind. The shift changes were actually nice, because each new nurse brought with her a new perspective or tip for breastfeeding or recovery. At times their insistence on frequent feedings and vital sign checks on our sleepy newborns could have undermined our confidence, but we were basking in happiness at having two healthy babies, and trusted from our first delivery that all would be well. Having twins, we were grateful for some of the efficiencies of the hospital, getting the birth certificates, social security cards, hearing screen, newborn screen, etc all done in one location. But we left exhausted from all the hospital activity, and feeling that we shared this experience more with strangers than each other. The magic of home birth was lost, and there have been no euphoric flashbacks for me. We are happy that we made the right decision for our family, grateful that we entered the hospital armed with the calm confidence instilled by our midwives, and thrilled with the outcome. But there is no place like home.

Sunday, April 4, 2010

50 Best!

Women in Charge was chosen as one of the 50 best blogs for Midwives. Click here to see them all:
I had fun looking at all the others. Blog readers, rock on!

Monday, March 29, 2010

The Birth of Zandra Rose


Zandra Rose was born on Saturday February 13th, 2010 at 8:02 pm and this is our birth story.

The day my water broke, Friday February 12th, I was doing my regular routine as of late; prenatal yoga, lunch, bath, cuddles with my husband Zalman. All activities in service of supporting pregnancy and the natural start of labor as I enjoyed my 39th week of pregnancy. At yoga that morning I was feeling particularly "fuzzy" (as our instructor would say) and decided during my drive home that the roads would be safer without me on them. I was slow behind the wheel and felt slightly stoned - not a great combination for driving. I returned home and told Zalman this after cuddles and he asked if I thought I was going into labor. "I don't know but something is happening", I replied. I figured the baby would let me know when the time was right.

That night Zalman and I had a date planned for a local French eatery and I got all dressed up and we walked over for dinner. We dined on Filet Mignon and chocolate tarts and talked about the upcoming year and the travels we envisioned with our child. I recall the many times my mother spoke of the day I was born - most importantly what she had to eat. Three weeks postdate I had been inspired to enter the world after Mexican food and margaritas. That story always made me chuckle a bit - and I do still love my avocados, chips and salsa! Would red meat and sweets inspire my little one?

After dinner Zalman and I walked home slowly through the hills of our neighborhood. I was a bit spacey and wobbly on my feet, as my funky state of mind continued from earlier in the day. Zalman was very tender with me and slowly guided me home with ease by sharing his balance. We arrived home and I went up to change and settle in. Zalman went down to practice bass and a certain calmness settled into our home. At about 11 pm Zalman came up to our room and started readying himself for bed. Moments later as I lay on my left side in bed I felt a slight release of waters, like a relaxation in my pelvis. I commented to Zalman and he came to my side at once as more water released. So this is what my membranes rupturing would feel like? So gentle and relaxing. We both looked at each other in delight and he carefully followed me to the bathroom, monitoring my trail of waters for color. Brown meant meconium in the amniotic fluid and was a sign that we needed to head to the hospital for support, other colors meant we were in the clear and could proceed with our planned home birth. Our color was clear with slight pink tints....a clever hint for what was yet to come!

As I sat on the toilet and my water continued to release I remember Zalman and I looking at each other with love and excitement. Wow! This is starting. This event we have talked about, learned about, dreamt about. Our waiting has come to an end and the beginning of this relationship is near. With this sign of water flow we get closer to meeting our child.

Around midnight I returned to bed and drank a glass of water, turned on the relaxation CD, and worked to doze into the feeling of mild cramping I was feeling in my uterus and lower back. Zalman called Maria, our midwife, and Kathy, our doula, to inform them of my membranes rupturing. I dozed in and out until about 4:30 am when I started to notice more of a rhythmic pattern to the surges (also known as contractions). For some time I was still able to lay on my side and notice these sensations, which were increasing with frequency and intensity, until I thought to wake Zalman. We lay together, holding one another, timing the surges until I was motivated by intensity to change position.

We approached 9 am in the morning and Zalman had called my parents, his sister, and both the midwife and doula with an update. I lay in a hot bath and listened to music with candles burning. Maria instructed me to get out of the bathtub at this point because using the tub too early in labor can increase the chance of infection. I got out and found my way back to the bed where I lay comfortably and resumed comfort measures to manage the regular surges I was experiencing. They became more regular, nearing every five minutes for a duration of one minute and Zalman called Kathy and asked her to come support the next part of labor.

Time passed and I labored through the surges for hours with the supportive guidance of Zalman and Kathy recommending a new labor position, offering an affirmation, or simply providing a snack. I was feeling the surges in my back as well as my pelvic area and they started coming two at a time at one point. Throughout this time I used various things to help manage the strong sensations and support my steady progression of labor, including breathing relaxation exercises, affirmations to self and from partner, change in labor positions, soothing hot water bottle, cuddles with husband, showering, and music/relaxation.

The various affirmations recited to self and by Zalman helped me move through the most difficult parts of the surges. In particular, sitting in front of the bathroom mirror and looking myself in the eyes while reciting the affirmations out loud increased my comfort. These affirmations included "I am birthing my baby", "Every surge brings my baby closer to me", "My baby and I work together", and "I inhale and open, I exhale and soften. I inhale and get big, I exhale and soften. I inhale and widen, I exhale and surrender". These affirmations which I had recited countless times during the months of preparation for this day helped manage from moment to moment in the surge. My body also was relieved by the opportunity to change position. Zalman and Kathy continued to encourage and remind me to change position to side lining or sitting on the ball or to hands and knees positions. I used each opportunity to move my hips in a circular motion and open my pelvic region. Each posture helped me to manage the sensation of the surge and feel mastery and control of my body. Finally, the music running through our speakers from very early in labor until the birth was Eternal Om. I found the calming rhythm helped me go even more inward in order to birth my baby.

Later in the afternoon, around 5 pm, I was laboring on the toilet when the surges started coming on more intensely than before and every four minutes or less. I could feel the pressure in my bottom and it was the most intense feeling I could imagine. Zalman, Kathy and I decided to call Maria for her to come and check progress.
Maria arrived at about 6 pm and checked my dilation right away. "Your at 10 centimeters" she stated and I was delighted to hear the news. She quickly started to ready the room for the birth and had Sue, our second midwife, called to assist. During the next two hours I labored with strong surges and the support of Zalman, Kathy, Maria and Sue. Maria was frequently checking the baby's health (heartbeat, pressure on head) and my health (blood pressure, etc) during this time and consulting with Sue. I was going more inward with long moaning breaths and an intensified experience of my internal world during surges. When the surge would come I would feel it intensely and then just focus on the affirmation inside my heart, "With each surge I get closer to meeting my baby", "My baby is safe and healthy", "I open, I relax, I surrender". I also kept bringing into my mind the visualization that had been visiting me the past couple weeks. Within this visualization my baby is released from my body and comes to land on my chest. This visualization helped me to imagine the endpoint, the other side of this transition period.

In support of progressing the labor Maria encouraged me to try several different positions during this time. I started laying out on my back, stood up for awhile as I worked to breath the baby down, used the birthing stool to help open the pelvic area, and finally ended up laying on my left side with Sue pushing up and open my right leg. During the transition from position to position I used every opportunity in between surges to move my hips, move my body, move my arms. Ultimately, laying on my left side with my back pressed up against Zalmans chest I was encouraged to continue breathing the baby down with the help of some pushing. "Push into my fingers" Maria said as she pressed downward on my perineum, creating space for the baby. As I did I felt progress. I noticed the movement of the head downward and finally while pushing outside a surge I sensed the head of our baby transcend my pelvic region. I heard Maria say "no cord" and heard the support of those around me to allow the baby to turn as we awaited the shoulders to pass through my pelvis. I felt so open during this time; exposed, vulnerable and strong as the shoulders and remaining body moved through into the outside world. My confidence high as I heard the first cries and saw the bright pink skin of my child as she came to my belly and chest. In the background I remember seeing the beaming faces of Maria and Sue as Maria announced that it was a "very pink, healthy baby". Seconds later as I lay there relishing in the skin to skin contact with my child all I could see and hear was my child.

All other voices were silenced as I tuned into my child for the first moments of life. As I lay there I thought, "well, is it a girl or a boy?". I peeked under the multiple blankets keeping her warm and noticed a cord - "nope, that can't be a penis" I thought and explored further south. A vagina! A girl! "Zandra Rose" I exclaimed into the air in between saying "I did it, I did it!" At 8:02 pm she entered the outside world to join her parents. Zalman made way to cut the cord once the blood had stopped pulsating from the placenta. I lay there with baby on my belly knowing that the final stage was coming, the birth of the placenta. Zalman removed his shirt and enjoyed skin to skin time with our Zandra while I focused on birthing the placenta. I nestled down off the bed onto the birthing stool while Maria and Sue helped me to invite my placenta to release, that it had done it's work and now could be birthed. Its emergence felt soft and easy with some slight cramping. Both midwives helped me back to the bed and Maria massaged my uterus to contract the organ and slow down the normal after birth bleeding. Later Sue showed both Zalman and I my placenta. She explained how phenomenally it worked to grow our precious girl and pointed out the "tree of life" natural artistry which resides on one side of the placenta. I was in awe that this little sac was our baby's home for all those months and that it had done so much for her.

Zandra was taken to the foot of the bed for her newborn check as I rested on the bed. 6 pounds, 13 ounces. Clear lungs, healthy heart. All systems good.

Slowly Kathy and Sue left and the house started settling back down to that time right before my membranes ruptured the night before. Maria left some time later and Zalman and I embraced our child and relaxed into the residual euphoria which engulfed the three of us. This time of wonder with our little girl. Our first gift to her, a gentle birth. Oh Zandra! We are ready to be your parents, we are ready to help you negotiate this outside world, we are ready to love you and parent you for who you are. Thank you for joining our family!

Friday, February 26, 2010

Sweet Spot


Renee and I are very proud to announce that our daughter Zandra Rose Stern was born at home on February 13th at 8:02pm. In a remarkable gift to her mom, Zandra found the sweet-spot between little and big at 6 pounds, 13 ounces, 20 inches long. (Just barely more than three kilograms and half a meter long.) She's right on time, narrowly missing her predicted date of Valentine's Day. (And after all, who'd want to share their day with a saint? It just sets expectations.) Notable physical characteristics include long slender fingers and a voice reminiscent of early PJ Harvey.

Renee is doing wonderfully, tired and recovering, but overjoyed and unharmed by the experience. She and I are both very grateful to be able to realize this birthing vision and to have such a healthy daughter. We give thanks to our birthing team of Maria Iorillo, Sue Baelen, and Kathy Woo.

Warm wishes,
Renee and Zalman

Monday, February 8, 2010

Basking in the Comfort of Home

When I found out that second time labors are, on average, easier than first, I began to visualize an “ideal” labor. It would be short, progress steadily with enough time for me to warm-up and get in the zone, and I’d have enough energy to be on my feet when it came time to push. I even visualized the “ideal” time of day and the activities I’d perform during the warm-up phase. I hoped for daylight and clement weather, so that my husband Jonathan and I could go for a walk before the rushes became too intense for neighborhood strolling.

With the exception of the time of day (contractions started at 11 pm, so no walk for me!), Madeleine’s birth was the ideal experience I had imagined. She was late, and as with my first child, the days leading up and past the due date were a bit nerve wracking. I had been good about telling people that the baby was coming at the end of December, or early January, to ward off due-date obsession, but I’d also convinced myself that she would be born on the full moon, as her older brother. Yet, the blue moon came and went on Dec 31st, and I found myself ushering in the New Year with friends who all stared at me expectantly, wondering if the baby would pop out during the main course, or with desert.

On January 10th I was five days late. A few days earlier, my midwife, Maria Iorillo had given me a consent form about “post-term” homebirths and I’d deliberately stored it away without reading it, figuring that I’d deal with those issues when necessary. In general, that’s how I feel about most medical issues concerning pregnancy and labor: best to save alarming conversations for the time they are needed, rather than get caught up in a spiral of “what ifs”.

On the morning of Madeleine’s birth, I visited a dear friend and acupuncturist to help labor start. She had been instrumental in triggering labor three years earlier, and had turned this baby at 34 weeks. After treating me, the acupuncturist said that she felt the baby was starting to disengage. The previous day, she’d thought the baby was still attached and not ready to go. I felt drowsy and emotionally drained for most of the day, and tried best to follow my mom and husband, who were struggling to keep up with our 2.5 year-old running on the beach at Crissy Field! At dinnertime, I ate well and watched a silly movie (The Invention of Lying, with Ricky Gervaise). And at 11:00 pm, just as we were falling asleep, I felt the first contraction.

Though I knew this was the start of labor, I also did not want to make any announcements before I had a little more evidence. I’d been having occasional practice contractions for over a month, usually at night, while I lay in bed. So I decided to wait till I felt ten distinct rushes before waking my husband. Sometime after midnight I let him know the baby was coming. I didn’t think we should call Maria, but I suggested he get the kitchen and birthing tub ready. When he came back into the bedroom, he told me he had tidied the kitchen but not yet set up the tub, and that he had called Maria. He said it was shortly after 1:30AM, and I got out of bed to help him set up the tub. Then, I went back to the bedroom, lay down, and started timing the rushes in my head: “1, one hundred, 2 one hundred, 3 one hundred”. According to my system, they were a few minutes apart (max 5 mn), but rather short (less than 40 seconds).

Now I lose track of time (2 Am?). Jon has Maria on the phone and she asks me how I am feeling. I tell her the contractions aren’t serious yet, and that they are still “intellectually interesting” – by which I meant that I could visualize their impact on my uterine muscles as I tried to make sense of their horizontal and vertical pull on the ligaments. I then ask Jon to time them, as I’m unsure of my system. Turns out I was completely off base: the contractions are longer (60 second and more), and considerably further apart (6 to 10 minutes). Jonathan comes in and out of the bedroom, as he continues to set up the birthing apparatus in the kitchen and filling the tub with water. He also keeps track of my contractions and I’m starting to fall into the zone, with little extra energy to talk to him – just enough to ask him not to touch me. I’m still lying down, and the pain isn’t what I know it will be. So I’m trying to ride these rushes as far as possible, willing my cervix open. With each contraction the work gets increasingly serious. Out of curiosity I get up and the contractions speed up. I lie back down.

Sometime around 4:00 (I know this because Jonathan told me), he tells me that I am probably at the start of active labor and that if I want this to go faster I should get on my feet. I know he is right, so I get up. Immediately the contractions transform from pretty distinct rushes (an upward phase, a plateau and a downward phase) to near constant plateauing: the uterus doesn’t stop working. The pain is easier for me this way, once I discover that I can crouch, hunch my shoulders and move my hips. Occasionally I add a groan (“like a lion”, thinking of my son’s favorite animal), but I can also use the restroom and talk through some of this. I ask Jonathan to wake my mom and our son, Harold, and get them out of the house. I know viscerally that I can’t birth this baby with my other child around. I’m not sure I want him to see this. Also, I want to be able to focus on my experience, and as a mother I know that my son’s needs and questions always take precedence over my own. When I find myself losing a bit of courage I take stock of the situation, remind myself that this may be the last time I give birth, and commit to making the best of this experience. It helps a lot when Jonathan asks me: “are you enjoying yourself yet?”. For an instant, I thought of slapping him, but I knew he was right.

At 5:00 Maria arrives, just as Harold and Mom leave the house. I tell Maria that things have just started and I’m exhausted, and will I have enough energy to stay on my feet for hours? As I speak, mucus and blood drips down my legs – first tangible evidence that the cervix is opening. Shortly thereafter she checks my dilation: I’m eight centimeters. When I hear the magic number eight, I know this will be short. Maria asks me to come to the kitchen so that she can start the I.V. (I was Group B Strep positive, so we had decided to administer antibiotics during labor, provided we anticipated it would last 4 or more hours, time enough for the antibiotic to work its magic) – I tell her to forget it, as this baby is coming before four hours go by. I’m completely in the zone, and I start singing my mantra, in French: “Maman t’aime, Maman est forte, elle va sortir ce bebe (Mom loves you, Mom is strong, she’s going to get this baby out)”, willing my baby into this world. I ask to go into the shower, but now the rushes are down in my pelvis, and I have visions of a baby born on our tile floor- worse, dropped on the tile floor. So we move to the birthing tub in the kitchen. I can’t bear any other position than standing and leaning over my legs, supporting the weight of my upper body with my hands on knees, so I continue this way, taking breaks by sitting in the warm water. It’s hard. I ask Jonathan: “why can’t you do part of this?”, I think I cry a little. To switch to a more productive mood, I try a little humor: “ I love this contraction” is my next mantra, though I say this tongue in cheek. Later, Maria tells me she was so happy to hear this.

Regularly, Maria asks if I feel the need to push. I’ve been feeling pressure in my pelvis since the shower, so I know it’s coming soon, but no urge to push. Until…. I feel the baby in the birth canal, and I look over to her and say: “baby’s coming, get ready”. I get a longer than usual break from the contractions, and I sit in the warm water, gathering strength. My water has not broken yet, so Maria tells me that she will have to rupture the bag before the birth. Sue, the back-up midwife is taking pictures and video. I don’t notice then, but I’m so happy I have these pictures now. I start pushing, I’m crying with joy, telling Jonathan, “we are about to have another baby”. Seven minutes later Madeleine is born, and Jonathan has the pleasure of announcing: “it’s a girl…I think”. It’s amazing how the pain just vanishes and gives way to perfect bliss, as the three of us lay in the warm water.

I’ve now given birth to two children without pain medication. It’s a cliché, but nothing I have done in my life comes remotely close to the beauty of these experiences, and every day I draw strength and inspiration from the pride of having done this. Harold was born in a hospital, as planned; for Madeleine’s birth, I chose to stay at home as I knew that the hospital staff would just be a distraction. Harold’s birth was hard: twelve hours of active labor, almost an hour of pushing. I cried afterwards. Madeleine’s birth was easy: less than four hours of active labor and seven minutes of pushing. Afterwards, I basked in the comfort of my home – a warm bed, delicious meals and my husband, son and mother nearby.

Thursday, February 4, 2010

The Snuggler


It is with great excitement that we introduce Greyson Matthew Howard Lundgren. Greyson was born naturally in our home on January 27th. He and Danny are both doing exceptionally well. Greyson has won our hearts with his gentle nature and peaceful presence. His favorite activity (other than sleeping) is to nuzzle his head into our necks. He is quite a little snuggler. He also is incredibly alert and has inquisitive eyes.

Key stats:
  • Birth time and date: 4:11 AM PST on January 27th, 2010
  • Weight: 7 pounds, 5 ounces (same as Jaden)
  • Length: 20.5 inches (same as Jaden)
  • Gestational age: 37.5 weeks (one day earlier than Jaden)
  • Labor: 4 hours (22 hours less than Jaden)
  • One beautiful smile (like mom)

Thursday, January 28, 2010

My Lovely C-section by Katherine Taylor


When I first starting thinking of what I wanted from my birth experience, my number one priority was to avoid surgery. I’ve had traumatic surgeries in the past, including one where the anesthesia didn’t work. I laid there powerless and yelled at the surgeon’s touch like something from a cheap horror flick.

That said, it was not a completely simple choice to go with home birth as a means of avoiding unnecessary intervention. My own birth was a very medical experience. I was born at 28 weeks gestation, with a twin who passed away after a day outside the womb. Doctors had saved my life. I felt a sort reverence for doctors and was uncertain about birthing without them and their drugs.

Like most Americans, I simply thought you needed medication in the birthing process even though my sister, Amy, is a nurse midwife who specialized in homebirth and is now working to change this misperception and to empower women to give birth naturally (check out her blog at scienceandsensibility.org). But after reading Ina May’s Guide to Childbirth that she sent me, I was convinced that homebirth was safe and that there were other methods to relieve pain that give the woman more options.

I knew that I wanted to be able to move freely, to make noise, and to not feel rushed or under any pressure to perform. And so, with the hesitant faith of my husband, we jumped in. And the more we learned, the happier and more comfortable we were with the decision. Meeting our midwife, Maria, put us at ease and fortified our choice as she seemed the right mix of no-nonsense confidence and strength with warmth and compassion. Also, Jane Austin, the local childbirth educator, really helped us along in her classes with good, clean information and the additional support of like-minded couples. Her yoga classes kept me from worrying in my last weeks of pregnancy and helped me enjoy my big body! I felt ready and psyched for the upcoming event.

A couple of days after our baby’s due date, my water broke. I squatted on the kitchen floor and let it drip while my dog Jasper looked at me like, “What? You’re not supposed to do that!” and proceeded to lick my face and console me. Labor came on that night and we tried to sleep through the contractions, which were steadily about 7-8 minutes apart. Our doula, Nova, came over for several hours and gave me advice on positions to help get things going and suggested ways my husband, Andrew, could support me. We sent her home as it was getting late, things weren’t picking up, and Maria had told us to keep trying until 10 or 11pm and then to try to sleep.

That night was the worst. Andrew, Jasper and I camped out in the living room on the floor and futon with the birth ball nearby, since that was a good form of support for intensifying the contractions. Andrew had set up a little shrine with candles and something my sister had given me: a picture of a woman’s vagina opening in a bathtub. He knew I liked it because it showed how natural it looked for the body to open and allow birth to happen. During the contractions, he was so sweet and helped me to stay positive, chanting with me “open” and “Yes!” to embrace the contractions as our doula had recommended.

When morning came, we were sure that this day we’d have our baby at home. I took a shower to let the night’s pain drain. Maria came over and did some acupuncture and gave me castor oil to help get things going. She said to go outside and take a walk. It was raining hard and it was nice to moan in the rain with no one around. I felt so big and was excited to meet the baby and not be pregnant! On the way home we saw a rainbow over our apartment – a good sign!

Toward the evening, it started to pick up. Sitting on the toilet was extremely intense, so if a contraction started to come, I’d sit there and really let it come. Soon, they were about 4-5 minutes apart and Maria came to stay. She checked me and I was at 5cm. She let me go in the birth tub, hoping I’d relax and give my body a rest while the contractions were strong enough to keep things moving. It was wonderful to float. My body felt no tension in between the contractions and it felt light and mobile. As soon as I stood up to get out, things got more intense and I worked for several more hours, primarily on the toilet. Andrew passed out and Maria too, so I was alone. I took a shower to regroup and it was a good break. We had decided she’d check me after this and in my head, I thought “OK, I think it’s still looking good. If I’m at 8 or 9, I can do it. Otherwise, I’m going to the hospital!” I was hoping it wouldn’t be a 7 or 8 and that I’d have an easy choice. And it was! Still only 5cm after 48 hours of contractions! My heart sank.

It was about midnight and I couldn’t imagine another night of this. Maria said that if I was going to get through the contractions to get to 10cm and then push a baby out, that I’d need rest, which only an epidural could provide. It was also getting risky because my water broke and had been leaking for 60 hours! So we decided to transfer to UCSF, our back-up hospital. Once there, the epidural was successful at taking away the pain of the contractions, but I still felt strong pain in my back, probably from the baby’s position. They thought maybe the baby’s head was tilted. Also, it was clear that my uterus was swollen and tired. I developed a 102 fever, so we took care of that and gave the pitocin some time to work.

My only job was to sleep. I felt comfortable with Maria and my husband taking care of things, so I just let myself drift. I got to 6cm and stayed there. Maria warned my husband that this waiting period would not go on forever and that they would start talking to me about a C-section. And that’s what happened, though the OB doctor presented it as a choice since the baby seemed to be doing just fine. She said it was likely that my cervix wouldn’t respond to the increasing pitocin. Andrew, too, told me that he could see the waves of contractions being printed out from the machines and he had been excited at one point to see them so close together, but then saw them peter out. I began to see clearly what I needed to do. We talked with Maria who said that a C-section was totally reasonable at this point and that it would be better to act while the baby was still strong because once the baby shows signs of distress, choice is gone. My desire for a vaginal birth was still strong and I didn’t like the idea of having to recover from major abdominal surgery in the postpartum days to follow. But I didn’t want to risk the baby’s health and I didn’t think or feel intuitively that the pitocin was going to work (and if it had, I wasn’t sure I had the strength to push!). With truly no misgivings, I said let’s go for it.

Within a half an hour, they had me ready for it. My body was numbed and I was led through the process of what would happen. Andrew was finally allowed to come to my side in the surgery room (Maria, or any second person, was not allowed) and as things got more intense – as the sensations of the surgery could be felt, but not in a painful way – his presence was equally forceful. He stroked my hand and chest and then rested his forehead against mine, blocking out the lights so that all I could see was love. We were so excited, and I was teetering between nausea and bliss. They finally said, “You’ll meet your baby in a few minutes!” There was a respectful silence in the air and we heard him cry. His voice was awesome and is burned into my brain.

They knew we didn’t want the gender announced, that we wanted to see the baby together. Andrew went to cut the cord and they hid the gender from him still. He came back over to me in awe and said. “He’s beautiful, but I don’t know if it’s a he.” One of the doctors said, “I’m impressed!” (I guess by his ability to wait!) They came over and I got to lay my eyes on my baby’s face and they unwrapped him so we both could see that he was definitely Luke. I kissed him hello and felt his soft skin and basically fell in love right there.

After the surgery, I know that Andrew and Maria met up and she gave him advice on how to get the baby to me as soon as possible. She gave him the confidence that it was possible despite their usual policies. The hospital staff said, “Well, we don’t really allow the baby to go right away.” But Andrew said repeatedly, “I understand, but how about we just take him.” And it worked. Andrew remembers pushing Luke down the hall in the little rolling crib feeling as if he’d just committed a felony – crazed and exhilarated. When he delivered him to my breast, with Maria’s encouragement all the way, he felt he was returning a lost jewel to a crown! And that’s how it felt, as if a piece of me had returned. He latched on right away and I felt a new joy on my baby’s birthday.

Monday, January 18, 2010

Online Newsletter

Hey all, especially all you followers, did you know that I have a fabulous online newsletter? You can subscribe simply by sending me an email at sfmidwife@yahoo.com; put "subscribe" in the headline.
Take a look at the Newsletter Archive here!

Friday, January 15, 2010

Welcome little one!


Baby Boy Elhauge-Roniger (we don't have a first or middle name for him yet) was born at home at 1:18 p.m. California time on Wednesday, Jan. 13, after about 10 hours of labor and 37 weeks and 6 days of gestation. He weighed 5 lb, 10 oz. We're all doing well. Beatrix got to see him being born and is excited to be a big sister!
-- Lori and Ed

Tuesday, January 12, 2010

Photos from Waldorf High School Birth Class




Here are the photos, don't forget to read Trevor's blog post below.